Body Recomposition · For Women
Stop Spending Your Life Dieting
The physique you want probably isn’t hiding underneath another 10 pounds of weight loss.. Let me explain.
Most women have been taught that getting “toned” means eating less, weighing as little as possible, doing more cardio, and restricting your intake.
But if you’ve been dieting for years and still don’t have the lean, athletic, strong look you want… There is a reason.
The “toned” look doesn’t come from just weighing less. It comes from building enough muscle to actually change your shape — and then using nutrition strategically to bring bodyfat % down to reveal that muscle mass.
Watch the Free Training
If you have been Plateaud for 6+ months and are frustrated with your lack of results you have come to the right place. Let’s talk about how we can break through and lose that last 5-15 lbs for good
The body you want probably isn’t hiding under just another diet. It’s hiding under a strategy that actually matches where your body and metabolism are at now.. Using recomp methods, reverse dieting and proper training strategy, let’s chat about it.
Inside The Training
In this free training,
you'll learn:
01
Why tracking macros is not the same as tracking calories
02
Why muscle is the foundation of the “toned” look
03
Why most women stay stuck
04
The difference between building, reverse dieting, and cutting
05
How to stop spinning your wheels
The Honest Truth
Why Most Women Stay Stuck?
Most women don’t have a willpower problem.. At least not the women I tend to attract as clients.
They have a strategy problem.
They spend years trying to eat less, do more, and force the scale down without ever stopping to ask:
"Do I actually have enough
muscle to create the look I want?"
And this is where so many women get stuck.
Because if you’re constantly dieting, your body never gets the time, fuel, or training stimulus it needs to build the muscle that gives you shape.
So you end up smaller, softer, frustrated, and wondering why your body still doesn’t look the way you want it to.
The answer usually isn’t another cut right away.
Sometimes the answer is building first.
Client Stories
Real Women.
Real Results.
Courtney
Rebuilt her metabolism, increased food, got stronger, and completely changed the way she viewed fat loss and body recomp.
Carol
Lost body fat and gained muscle through strategizing the phases of her fitness journey, doing a reverse before her cut, trained smarter, and now maintains her results without any restriction.
Julie
Spent time building, fueling her training, and creating the shape she wanted before entering a fat loss phase.
More Client Transformations
Meet Your Coach
Hi beauty, I'm Sarah Strauss.
Founder of FD Athletics.
I’ve spent the last 9+ years helping women build muscle, improve their metabolism, lose body fat, and create sustainable results through science-based nutrition and training.
And after coaching hundreds and hundreds of women, I can tell you this with my whole chest:
Most women are not lazy. They’re not broken. They’re not fucked by bad genetics.
They’ve just been taught to chase weight loss when what they actually want is body recomposition.
My goal is to help you stop spending your life dieting and finally understand how to build the body you actually want.